Every offering is designed to meet you exactly where you are — and move you toward where you deserve to be. The 3 proven pathways — choose the support that meets you where you are.
The complete entry into the LOVEHER method. Show up, follow the program, no results — money back. No fine print.
Real coaching at a personal ratio. Max 6 women per session — varied ages and bodies — Dee actively coaches every person in the room. Not a class. A session.
Our certified trainers lead small groups 1:6, providing individualized guidance and feedback to ensure you get the most out of every session. You’ll receive tailored workouts that align with your fitness level, goals, and preferences, all while enjoying the camaraderie and support of other women on similar journeys.
Fully personalized coaching with Dee. Your body, your hormones, your schedule — a complete protocol built around you alone.
Choose your 1:1 trainer on your own schedule and frequency.
Founder & Head Coach
Personal Trainer
Personal Trainer
Training Coach
Nutrition Coach
LOVEHER trains women differently on purpose — online and in person. This is the whole-health framework behind every program, from your first session to long-term coaching.
Coached strength with clear intent, safe progression, and real accountability — in person or fully remote through the LOVEHER method and online school, with app-friendly logging and reminders so home weeks still feel coached. Gym training built for women, not generic volume classes.
Your nutrition, named and structured — Dee's anti-inflammatory approach tailored to your body's stage, with InBody science, food logging, and check-ins on gym days. Built for the inflammatory patterns common in women 35+, not a generic meal plan.
Deload is part of the program — not an afterthought. Restorative sessions, breath-led cooldowns, and retreat-style evenings that teach your body it is safe to downshift so strength work actually sticks.
Not a social-media group — a room of real women who show up. Max 6 per session, Dee coaching every single person, plus community meal-prep gatherings every ~8 weeks: real food, real connection, our highest-retention tradition. Our gym is more than just a place to work out — it’s a community where women of all paths are doing their best to build a healthier identity. Join our group or 1:1 life coaching program to a healthy you.
Programs designed around what your body is actually doing at this life stage — perimenopause to post-menopause expertise most gyms don't touch, deepened by women's workshops on hormonal balance and whole-woman health.
Slow, connected, grounded — coaching attuned to your Central Nervous System, not just your reps. The whole woman, not just the gym-going woman: workshops in CNS regulation and the real-life literacy that supports it.
My health path started at 23 when I became a single mom of two. I realized I was responsible for being an example of what healthy was and what I was capable of if I challenged myself. After 13 years of trial and error, I hired coaches and started bodybuilding. Their knowledge and accountability accelerated my growth, but what changed me most was learning to believe in myself, understanding nutrition as the key to transformation, and becoming aware of my thoughts and emotions as much as my physical habits.
I saw the same gap everywhere: there is so much information, but information alone does not change you. Identity does. LOVEHER was created to give women a space where they can understand themselves, be seen clearly, be heard, and be transformed exactly where they desire to go. Strength is self-awareness — physical, emotional, and mental. LOVEHER is the gym and coaching service I wished existed when I needed it most.
"Stellar coaches, program, and community of support! LOVEHER is different because you gain the knowledge and skills to make long term habits for a healthier and positive life overall. We know there are no quick fixes. Instead, there is an investment of hard work, time, and resources. The results are worth it and long term."
