Intentions
in Motion.
Three days to remember who you are when nobody's asking you for anything — movement, nourishment, sisterhood, and restoration in one intentional arc.
"A retreat isn't a vacation. It's a recalibration. Three days to put yourself at the center — and remember what it feels like to move, eat, sleep, and breathe without the weight of everyone else on you."
— Coach Dee, Founder · LOVEHER
LOVEHER built the gym for the everyday. She built Intentions in Motion for everything else.
This retreat is not a bootcamp. It's not a spa weekend. It is three days of movement, real food, real conversations, and the kind of stillness that reminds you what you're actually worth — when nobody's asking you for anything.
Coach Dee has been here. She knows what it costs to always be the one carrying it. She built this for the woman who needs to stop carrying it for a few days — so she can go home and carry it differently.
Intentions in Motion is its own immersive experience — small by design. Every retreat is limited to 12 women, and dates fill quickly. If you feel the pull, raise your hand early.
1,000+LOVEHER Women
12Spots Per Retreat
3Immersive Days
4.9★Average Rating
Raise your hand for Intentions in Motion
Tell us you're interested in Intentions in Motion — we'll reach out with dates, what's included, and next steps. Submit opens our secure LOVEHER interest form so Coach Dee's team can follow up personally.
Submit interest
Questions before you submit? Email our team — we typically reply within one business day.
What You'll Experience.
Every element of the retreat is intentional. Nothing is filler. Every session, every meal, every conversation maps back to the three pillars: stress down, sleep up, habits that hold.
Nothing Left Out.
From the moment you arrive to the morning you leave — every meal, every session, every quiet moment is already handled. You just have to show up.
All Movement Sessions
Morning and afternoon — nervous-system-aware, led by Coach Dee. Modified for every fitness level and life phase.
Sessions blend strength, breath, and recovery pacing — never max-exhaustion theater. Dee modifies load and rest for perimenopause, postpartum return, and first-time retreaters alike.
All Meals & Snacks
Anti-inflammatory, prepared by Coach Sarah. Every meal is intentional. Dietary needs accommodated — just tell us.
Every plate is anti-inflammatory by design — colorful, satisfying, and aligned with how you train that day. Allergies, gluten-free, and plant-forward needs are welcomed when you register.
Accommodations
Shared or private options available. Full details provided upon registration. Comfortable, curated, not generic.
Rooms are chosen for rest and safety — not resort fluff. Shared sisterhood options and private upgrades are outlined in your confirmation packet so you know exactly what you're walking into.
Workshop: The Woman You're Becoming
Led by Dee. Not a fitness lecture. A guided conversation about what you want and what's been in the way.
This is the heart-conversation block — identity, boundaries, and the next chapter you want. Dee facilitates; you speak when you're ready. No performance, no fixing.
Guided Journaling + Intention Setting
Your retreat journal is yours to keep. The prompts were written by Dee specifically for this retreat.
Morning and evening prompts anchor what you're releasing and what you're claiming. The physical journal goes home with you — a private continuation of the retreat rhythm.
Post-Retreat 30-Day Check-In
The retreat doesn't end when you leave. Dee checks in at 30 days. Because this is what real accountability looks like.
Thirty days later Dee reconnects — not a generic survey. You'll integrate one intention, one habit, and one honest check-in so the retreat doesn't fade the Monday you land home.
Intentions in Motion — 2026
Only 12 spots per retreat. Historically fills 3–4 weeks after announcement.
Retreat moments
Coach Dee.
"I built this retreat because I needed it first. I know what it's like to be the one holding everything together — and to have nothing left for yourself."
Coach Dee leads every Intentions in Motion retreat personally. She doesn't send a team. She shows up — for every session, every meal, every late-night conversation by the fire. This is not delegated. It is her.
The retreat works because she has lived the work. A competitive bodybuilder, a mother, an entrepreneur who built LOVEHER when nothing existed for women at this life stage. She brings all of that — and she creates space for you to do the same.
They Came Back Different.
Not fixed. Not transformed. Different — in the way that happens when you finally stop making yourself small.
"I came to the retreat thinking it was going to be about fitness. It wasn't. It was about me — for the first time in years, entirely about me. The movement was incredible, the food changed how I understand my body, and the conversation on night two with Dee around the fire is something I'll carry for the rest of my life. I went home different."
"Three days. That's all it took to remember that I'm a whole person, not just a mother and a manager and a caretaker. The group of women was extraordinary — every phase, every story, every reason to be there was valid. Dee holds space like nobody I've ever met. I'm already signed up for the next one."
"The meals alone were worth it. Coach Sarah spent every meal explaining the why — what these foods do for my hormones, my sleep, my energy. I'd been eating the same way for 15 years and thought it was fine. It wasn't fine. It was just familiar. I went home and rebuilt my entire kitchen. That was six months ago. I'm down 18 lbs."
"I almost didn't go. I had twelve reasons not to — the kids, the cost, the time. I'm so glad I ran out of excuses. This retreat showed me what it actually feels like to take care of yourself without apologizing for it. Dee's 30-day check-in happened this week. Four months later and I'm still here. Still showing up."
On YouTube
See the Retreat In Action.
97%Success rate
Four Steps to Being There.
We keep it simple. The hardest step is the first one. After that, we handle everything.
Fill Out the Form
Takes two minutes. Tell us your name, your age band (25–35, 40+, or 55+), and what's been getting in the way. That's it.
Call with Dee
A 15-minute conversation. She wants to know who you are before you arrive. No pitch. No pressure. Just Dee making sure this is the right fit for you.
Secure Your Spot
Spots are limited to 12 women. Once you're confirmed, you'll receive the full retreat itinerary, packing guide, and pre-retreat prep protocol.
Show Up
Pack light. Bring your journal. Leave everything that doesn't belong to you at home. We've been waiting.
This one is for you.
Not the job. Not the family. Not the version of you that holds everything together for everyone else. This is for the woman underneath all of that. She's been waiting long enough.
Limited to 12 women per retreat · Historically fills within 3–4 weeks of announcement