The LOVEHER Team
The women who show up for you — every session, every check-in, every step of the way. Coaching at LOVEHER is personal, present, and built around where you actually are.
Founder & Head Coach
A competitive athlete who became a mother, built a business, and saw how little the mainstream industry offered women at this stage — so she built the space, and the methodology, herself.
"I don't just train bodies. I train women to trust themselves again."
Nutrition Coach
Sara helps LOVEHER members build a sustainable, nourishing relationship with food — protein-forward, realistic, and free of the all-or-nothing rules that never last.
Her approach: fuel the body you have, not the one a generic plan was written for.
Training Coach
Summer brings steady, encouraging energy to the training floor — meeting members where they are and helping them build real strength with form, patience, and consistency.
Accountability that feels like a teammate, not a drill sergeant.