The LOVEHER Team
The women who show up for you — every session, every check-in, every step of the way. Coaching at LOVEHER is personal, present, and built around where you actually are.
Founder & Head Coach
A competitive athlete who became a mother, built a business, and saw how little the mainstream industry offered women at this stage — so she built the space, and the methodology, herself.
"I don't just train bodies. I train women to trust themselves again."
Pro bodybuilder · creator. Crazy soul that believes she can change the world by our own individual desire to do THE WORK.
Nutrition Coach
Sarah helps LOVEHER members build a sustainable, nourishing relationship with food — protein-forward, realistic, and free of the all-or-nothing rules that never last.
Her approach: fuel the body you have, not the one a generic plan was written for. She will hold you accountable and answer all your questions about nutrition and training you might have.
Training Coach
Summer brings steady, encouraging energy to the training floor — meeting members where they are and helping them build real strength with form, patience, and consistency.
Accountability that feels like a teammate, not a drill sergeant.
Personal Trainer
HER kind and sweet heart energy. She will give you the right understanding on how to lift and push your limits while keeping you grounded. Best dog mom of the world.
Personal Trainer
HER witty, smart and clever sense of humor will make you smile. She will show up for you and hold space for you to do your best.
Achieve next level wellness
Training · Nutrition · Supplements · Hydration · Sleep · Breath work