Every offering is designed to meet you exactly where you are — and move you toward where you deserve to be. Choose the level of coaching that fits your life right now, online or in person in Gilroy, CA.
Whether you're just getting started or ready for the deepest level of coaching — LOVEHER has your program.
The entry point. Six weeks of structured group training, nutrition guidance, InBody tracking, and real accountability. Guaranteed results or your money back.
Real coaching at a personal ratio. Dee actively coaches every person in the room. Not a class — a session. Maximum 6 women, every time.
The deepest level. Fully personalized coaching built entirely around your body, your hormones, your life — including anti-inflammatory nutrition protocol and individualized recovery pacing.
Personalized plans when they fit your goals. Anti-inflammatory framework. In-person + online.
Full LOVEHER programming remotely. Check-ins, nutrition, accountability — wherever you are.
Financial literacy, Central Nervous System (CNS) regulation, hormonal balance. The whole woman — not just the training client.
Every ~8 weeks. Community cooking, real food, highest-retention event LOVEHER runs.
See how we teach our women to fuel their bodies — real food, simple swaps, and zero shame.
If you're not sure which program is right for you — start with the 6-Week Challenge. It's the entry point designed to show you what your body is capable of. Then we'll figure out what comes next together.
Our program uniquely combines nutrition coaching, semi-private weight training, and a community of women engaged in health education — so you're not just learning what to eat, you're understanding why your body needs it and how to support it through movement, recovery, and regulation.
LOVEHER Nutrition Coaching supports women in fueling their bodies for strength, energy, hormonal balance, digestion, and emotional regulation. We move away from diet culture and rigid rules, and toward nourishment that feels sustainable, embodied, and aligned with your nervous system.
This isn't about perfection or control — it's about building a safe, trusting relationship with food, movement, and your body, so nourishment becomes something that supports you.
Inside our semi-private strength sessions, we focus on building physical strength while honoring the body's stress responses, cycles, and capacity. Alongside this, our women's health education empowers you with knowledge about hormones, metabolism, and the mind-body connection, so you can make informed, compassionate choices for your health. At LOVEHER, all coaching paths are rooted in nervous system regulation, emotional-awareness, and whole-body regulation — what differs is how you're supported.
1:1 Nutrition Coaching focuses on restoring your relationship with food and your body. It supports hormonal balance, digestion, energy, and consistency by working with your nervous system — not against it. The coaching focuses on supporting emotional regulation, boundaries, self-worth, and clarity. It helps you break patterns, process stress, and create aligned change in your relationships and daily life.
Group Coaching Calls offers structure, community, and gentle accountability. It's designed to help you build sustainable habits alongside other women — without pressure, comparison, or burnout.
Whether you're seeking personalized support, emotional healing, or community-driven consistency, LOVEHER coaching meets you where you are and guides you forward — safely, compassionately, and sustainably.
